John F. Kennedy Academy is supporting the 5 core competencies of social emotional learning?
- Self-Awareness
- Self-Management
- Responsible Decision-Making
- Social Awareness
- Relationship Skills
The Calming Room
We are operating in uncharted territory right now and many things are still unknown. Your SCUSD Student Support & Health Services Department wants you to know that your feelings are valid, no matter what they are.
You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the days or all at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day.
Your feelings are normal; the situation is not.
Don't forget to breathe.
Please visit this remote calming/sensory space.
https://calmingroom.scusd.edu/home
You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the days or all at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day.
Your feelings are normal; the situation is not.
Don't forget to breathe.
Please visit this remote calming/sensory space.
https://calmingroom.scusd.edu/home
Virtual Calming Room
- Sounds and Music
- Guided Meditation
- Visual Relaxation
- Support
- Yoga
- Live Animal Camera
- Mindfulness
Simple Stress Test
Complete this simple stress test to measure the stress in your life.
This stress test uses the Perceived Stress Scale (PSS). It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course.
https://www.bemindfulonline.com/test-your-stress
This stress test uses the Perceived Stress Scale (PSS). It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course.
https://www.bemindfulonline.com/test-your-stress
